Just Wondering...Primal Experiments

[pkafka]

It seems that randomness is a crucial component of the primal way of life... Thus, a lot of people mix up they way they eat, train, live, etc quite often.

I was wondering if some people could share some of the stuff they do to "keep their body guessing" - ie, a lot of people intermittent fast, some people do nut fasts, I know some people who will just drink coffee and cream for a couple of days. The list could go one...

So, as accomplished primalistas - I was hoping some of you could share... I do not really have any set experiments I implement... yet, so I do not really have much to share.

-pk

[62shelby]

Hey PK, thats a really good question. As you probably know there is a one month nut fast starting tomorrow over at MDA............I am excluding seeds as well, my body doesnt know the difference, ie no 'off switch', so time to give them a wide berth for a bit. It will be interesting to see what my mind wants to substitute them with. I am kind of doing a *******ization of the Eades cure for the middle age middle right now, so drinking whey protein with water a few times a day and eating one meal with fat meat and veggies. My body has liked the increase in protein so far, and it seems to have jacked my body temp up a bit, which is a problem for me right now. I like doing the whey protein thing, and its turning out to be a bit of a 'holiday plan' so as not to over eat, and have found I get full quicker as well. As for exercise, different yoga practices, as much as I can, starting fencing soon, going to new yoga studio that is a 15 min walk, so I need to move around a bit more than I am. And of course riding my bike. I want to get into track sprinting so I am trying to get my strength back up.

How about you?

[thewildcat]

How big is your meal? Sounds like it would be hard to get enough food!

[klcarbaugh]

Hi Shelley!!

I hope that plan is working for you! Let us know when that dress looks perfect...

[62shelby]

Hey Katie, hows it going? Thanks, the big doses of aminos from the whey protein are so readily absorb-able that I am really benefitting from it. Think its going to be a while before I am happy with the dress though, but I have a bout six months, so once the holidays are over I can start being a little more focused.