Intense Exercises

[pkafka]

I am always looking for intense new workout routines. I like to be in the gym for like 20-30 minutes and go as hard as I can. Does anyone have any suggestions for some workouts that would be both efficient, and very taxing?One friend just introduced me to muscle ups


I usually do a variation of those on a pullup bar... where I pullup, then pushup up above the bar... anyway, all suggestions are welcome.

-pk

[Get Primal]

PK, my blog has all kinds of them and I'm looking for somebody to do them 'with' me...electronically of course...do them and comment on the blog with thoughts, times, etc. www.getprimal.blogspot.com. Today's was particularly brutal.

[pkafka]

Get Primal - perfect! lets figure something out. The bear complex looks sublime, as does the minot! g2g for now. Looking forward to discussing more.

If you want, propose something in the experiments seciton, and we can work it out there. Shoot, i'll start tomorrow. Looking to mix things up.

-pk

[thewildcat]

Do you create these workouts yourself, Get Primal?

[Micke77023]

Boxing is my favorite intense workout. Hitting the bag hard, fast, moving back and forth. Throw in some kicks. Great way to blow off steam too