Forum: Eat Primal

Hi I'm going to jump right in here and admit that I rarely go over 20 grams of carbs a day. I am afraid of weight gain, so I keep it very low. I...

Costco had unsalted macadamia nuts near the baking section with other big bags of nuts the last time I was there (about two weeks ago). First time...

Hi Everyone, I know I dont post on here often.. Im still trying to hone my Paleo skills so I dont ever have much to say. Ive been working...

Hello, I found a very nice article about the Japanese Diet. As most know, the japanese are known for longevity of life. They still do eat a lot of...

Do any of you have a problem with fluoride? I have been reading that in high levels (which are present in toothpaste and, at times, tap water) can...

The basic principle of living in the primal fashion - eating naturally - seems like a good lifestyle choice. However, there are a couple of tenets of...

Hello, I have two objectives with my diet - I want to be healthy, and I want to be lean. Most of the time, those two go hand in hand... Lean...

Dark chocolate... what a nice treat from time to time. These days, there are just so many options when it comes to choosing a chocolate bar. All in...

Hey everyone. My knowledge on the subject is very basic. Just wondering if any of you have any thoughts/insights as to how negative calorie foods fit...

(...to borrow a phrase. Thanks, Tarlach!) :cool: What are yours? That is, where do you draw the line on foods that are unacceptable? How do...

...and why? I don't take many supplements, as I prefer to get my nutrients in their natural form, from food. However, I do take: - Fish oil,...

What are peoples thoughts (and practices) regarding fish oil supplementation? Personally, I take at least 3 teaspoons a day of the high-quality...

There are a lot of different approaches to fasting: Water fasts, intermittent fasts, nut fasts, coffee/tea fasts. I would like for this thread to...

We discussed coffee, but I am really more of a tea drinker. You can usually find me sipping some Iced Yerba Mate, or enjoy a hot cup of Big-e-Low...

For me, it depends: In the morning: whole bean, grind it up, put some whole cream in it! Favorite roast: Kenya AA At a coffee shop: basic roast,...

I was recently introduced to Cavemen Cookies. Naturally, the name drew me in. From there, I decided to try the product. I want to introduce you...

For breakfast: 5 eggs, cooked in organic butter with a side of bacon. Coffee with whole cream. Snack: apple and a lot of walnuts Dinner:...

I'm curious whether y'all count carbs or eat "by feel," and why. I counted carbs (with Fitday, then My Fitness Pal) almost daily for about 2...

Alcohol, I mean. ;) I'm sure the "right" answer is different for everyone. Personally, I used to drink gin with lime or whiskey on the rocks...

nightshades (tomatoes, peppers) and lectins (sugar binding proteins) cause a lot of commotion in these circles. from a weightloss perspectice, is...